Benefits of Rock Climbing

Climbing is a fun sport which involves climbing either real or artificial rock walls. There are many benefits to rock climbing, including the fact that it provides a fun and challenging workout. Here some of the most common benefits of rock climbing, and it explains how you can go about learning how to rock climb in your area.

Rock climbing is an incredibly fun and thrilling sport. Many people take up the sport purely for the enjoyment that it provides. Artificial walls can cater for all levels of rock climbers, while outdoor rock walls are suitable for those with some experience in the sport.

Increased Flexibility
Rock climbing involving stretching many areas of your body to reach for the next foothold or handhold. This process will ultimately increase your overall flexibility. Flexibility is a great quality to have, especially since you age in life. It ensures that you have a good range of motion in your joints, and it can help to prevent the bones and joints from seizing up due to not using them enough.

Increase Strength
Rock climbing will most definitely increase your muscle strength. It takes a lot of effort and focus to pull your entire body up the rock wall. Increasing your muscle strength can help to improve your overall fitness level.

Lose Weight
Rock climbing requires that you use and work all areas of your body. Therefore you will find it to be a fun and effective way to lose weight. Research suggests that you can burn up to 500 calories an hour depending on your physical build and the type of rock wall that you are climbing.

Meet Like Minded People
Rock climbing is also a great way to meet like-minded people who enjoy participating in the sport. Many rock climbing centers will hold special events where you can enjoy climbing a rock wall as part of a team. There seems to be a long string of benefits! See this article at Huffington Post.

Learning How to Rock Climb
One of the best ways to learn rock climbing is at a specialist rock climbing center. They will help you with some tips and techniques on the best ways to climb a rock wall. Typically you will start on a beginners wall to get accustomed to rock climbing and what it entails. You can then work on your skills to progress onto more challenging rock walls.To look for a rock climbing center in your area is to search for one online. The next step is to join a rock climbing group where you can safely learn and experience how to climb a real rock wall. Always choose a reputable and trusted rock climbing center or group to make sure you will be practicing the sport safely under the guidance of professional instructors.

Joshua Hicks